top of page
Search
Writer's pictureMr. Darcy Blends

Keto Friendly Cauliflower Casserole


Ingredients


Beef:

1 tbsp. extra-virgin olive oil

½ yellow onion, diced

2 lbs. ground beef

4 large eggs

2 tbsp. Classic Flame


Cauliflower:

Kosher salt

1 head cauliflower, cut into small florets


Cheese Sauce:

4 oz. cream cheese

2/3 c. heavy cream

2 tbsp. butter

½ tsp. Classic

3 c. shredded cheese

Kosher salt


Directions

  1. Preheat oven to 350 degrees. Make beef: In a large skillet over medium, heat oil. Add onion and cook until slightly softened, approx. 2 mins. Add ground beef. Cook until no longer pink. Drain excess fat and sprinkle Classic Flame, stirring to coat meat. Remove from heat and let cool.

  2. In a medium bowl, whisk eggs, then stir in meat mixture. Spread mixture into an even larger in the bottom of a 9”x13” baking dish.

  3. Meanwhile, make cauliflower: In a large pot of salted boiling water, blanch cauliflower, 3 mins. Drain and squeeze water from cauliflower. Arrange cauliflower in an even layer on top of beef in baking dish.

  4. Make cheese sauce: In a medium saucepan, combine cream cheese, heavy cream, butter and Classic over medium heat, stirring constantly, until melted and smooth. Remove from heat and whisk in 2 cups of cheddar until smooth.

  5. Pour cheese sauce over cauliflower in baking dish and top with remaining 1 cup of cheddar. Bake until cauliflower is tender, beef is set, and cheese is melted, about 30 minutes.

18 views0 comments

Comments


bottom of page